Water | 73.44g |
Energy | 116.0kcal |
Energy | 484.0kJ |
Protein | 20.53g |
Total lipid (fat) | 2.92g |
Ash | 1.3g |
Carbohydrate, by difference | 1.81g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 0.0g |
Calcium, Ca | 20.0mg |
Iron, Fe | 0.27mg |
Magnesium, Mg | 26.0mg |
Phosphorus, P | 244.0mg |
Potassium, K | 449.0mg |
Sodium, Na | 79.0mg |
Zinc, Zn | 0.61mg |
Copper, Cu | 0.042mg |
Manganese, Mn | 0.011mg |
Selenium, Se | 51.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.066mg |
Riboflavin | 0.072mg |
Niacin | 5.762mg |
Pantothenic acid | 0.377mg |
Vitamin B-6 | 0.39mg |
Folate, total | 15.0??g |
Folic acid | 0.0??g |
Folate, food | 15.0??g |
Folate, DFE | 15.0??g |
Vitamin B-12 | 1.78??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 47.0??g |
Retinol | 47.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 157.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 1.9mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.03mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.05mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.1??g |
Fatty acids, total saturated | 0.726g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.088g |
15:0 | 0.008g |
16:0 | 0.383g |
17:0 | 0.004g |
18:0 | 0.088g |
20:0 | 0.005g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 1.195g |
14:1 | 0.004g |
15:1 | 0.0g |
16:1 undifferentiated | 0.231g |
17:1 | 0.0g |
18:1 undifferentiated | 0.591g |
20:1 | 0.106g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.0g |
24:1 c | 0.01g |
Fatty acids, total polyunsaturated | 0.912g |
18:2 undifferentiated | 0.018g |
18:3 undifferentiated | 0.009g |
18:3 n-3 c,c,c (ALA) | 0.012g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.01g |
20:3 undifferentiated | 0.003g |
20:4 undifferentiated | 0.028g |
20:5 n-3 (EPA) | 0.217g |
21:5 | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.059g |
22:6 n-3 (DHA) | 0.393g |
Cholesterol | 72.0mg |
Tryptophan | 0.311g |
Threonine | 0.954g |
Isoleucine | 0.943g |
Leucine | 1.598g |
Lysine | 1.82g |
Methionine | 0.799g |
Cystine | 0.355g |
Phenylalanine | 0.821g |
Tyrosine | 0.699g |
Valine | 1.032g |
Arginine | 1.21g |
Histidine | 0.499g |
Alanine | 1.187g |
Aspartic acid | 2.796g |
Glutamic acid | 3.174g |
Glycine | 0.932g |
Proline | 0.732g |
Serine | 0.91g |
Hydroxyproline | 0.183g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |