Fish, halibut, raw, with skin (Alaska Native)

per 100 gram

Water73.44g
Energy116.0kcal
Energy484.0kJ
Protein20.53g
Total lipid (fat)2.92g
Ash1.3g
Carbohydrate, by difference1.81g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca20.0mg
Iron, Fe0.27mg
Magnesium, Mg26.0mg
Phosphorus, P244.0mg
Potassium, K449.0mg
Sodium, Na79.0mg
Zinc, Zn0.61mg
Copper, Cu0.042mg
Manganese, Mn0.011mg
Selenium, Se51.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.072mg
Niacin5.762mg
Pantothenic acid0.377mg
Vitamin B-60.39mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-121.78??g
Vitamin B-12, added0.0??g
Vitamin A, RAE47.0??g
Retinol47.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU157.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.9mg
Vitamin E, added0.0mg
Tocopherol, beta0.03mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.05mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.1??g
Fatty acids, total saturated0.726g
8:00.0g
10:00.0g
12:00.0g
14:00.088g
15:00.008g
16:00.383g
17:00.004g
18:00.088g
20:00.005g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.195g
14:10.004g
15:10.0g
16:1 undifferentiated0.231g
17:10.0g
18:1 undifferentiated0.591g
20:10.106g
22:1 undifferentiated0.002g
22:1 c0.0g
24:1 c0.01g
Fatty acids, total polyunsaturated0.912g
18:2 undifferentiated0.018g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.012g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.01g
20:3 undifferentiated0.003g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.217g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.059g
22:6 n-3 (DHA)0.393g
Cholesterol72.0mg
Tryptophan0.311g
Threonine0.954g
Isoleucine0.943g
Leucine1.598g
Lysine1.82g
Methionine0.799g
Cystine0.355g
Phenylalanine0.821g
Tyrosine0.699g
Valine1.032g
Arginine1.21g
Histidine0.499g
Alanine1.187g
Aspartic acid2.796g
Glutamic acid3.174g
Glycine0.932g
Proline0.732g
Serine0.91g
Hydroxyproline0.183g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg